
By Cynthia Martin
Savory Meatballs and Rice
1 step
Prep:10minCook:30min
Delicious meatballs in a savory brown gravy on top of fluffy jasmine rice.
Updated at: Thu, 17 Aug 2023 03:39:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
4
Low
Nutrition per serving
Calories105.6 kcal (5%)
Total Fat5.4 g (8%)
Carbs6.1 g (2%)
Sugars0.1 g (0%)
Protein7.8 g (16%)
Sodium39.2 mg (2%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Take hamburger meat and form into nice size meat balls. 2. Cook in the air fryer for 14 minutes. 3. In a large pot measure out the rice. Wash the rice until runs clear. Cook rice as directed for fluffy rice.
4. Make gravy as directed on the packet and blend it with meatballs and rice.

