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By Catarina Fernandes

Codfish with Béchamel Sauce

Receita Caseira D. Teresa
Updated at: Thu, 17 Aug 2023 10:38:56 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories485.3 kcal (24%)
Total Fat18.5 g (26%)
Carbs48 g (18%)
Sugars8.6 g (10%)
Protein33.1 g (66%)
Sodium164 mg (8%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and slice the potatoes. Put them to boil in a pot.
PotPot
Step 2
On another pot, raise the water to a boil. Put the cod in the water and wait until the water raises to a boil again. After this, turn off the heat, cover the pot and wait for 15 minutes.
PotPot
Step 3
Boil the eggs for 15 minutes.
PotPot
Step 4
Shred the cod.
ForkFork
Step 5
Chop the onions & garlic and braise them with olive oil. Add the spinach until it's lightly cooked.
KnifeKnife
Wooden SpoonWooden Spoon
Step 6
On a pyrex, lay evenly the onions and spinaches. Slice the eggs and then arrange them and the cod on the pyrex. Add the potatoes on top.
Casserole DishCasserole Dish
Step 7
On a pot, add hot milk, 3 tbsp of butter and 3 tbsp of flour. Keep mixing and adding milk until you get the right density. Add nutmeg, salt and pepper.
PotPot
Step 8
Pour the bechamel sauce and grill in the oven until brown on top.
OvenOvenHeat
Step 9
Add chopped parsley on top and have the best time of your life
KnifeKnife

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