Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories426.3 kcal (21%)
Total Fat30.5 g (44%)
Carbs7.5 g (3%)
Sugars0.9 g (1%)
Protein29.8 g (60%)
Sodium1182.3 mg (59%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Crack the eggs into a bowl and whisk vigourously mix through the salt, pepper and cheese
Step 2
Heat olive oil in a non-stick fry pan over medium temperature and pour the egg mixture into the frying pan and cook for a few minutes.
Step 3
Whilst the egg is cooking, add the spinach leaves and use a wooden spoon to gently stir the egg mixture until cooked through.
Step 4
Top with the crumbled ricotta cheese and transfer the scrambled eggs onto a plate and serve.
Notes
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