By Mattia’s Table
Frittata
3 steps
Prep:3minCook:15min
A very basic Italian staple! This is the base version, but you can add onions, zucchini, potatoes etc. as you prefer :)
Updated at: Thu, 17 Aug 2023 07:35:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories230.3 kcal (12%)
Total Fat15.3 g (22%)
Carbs1.5 g (1%)
Sugars0.4 g (0%)
Protein20 g (40%)
Sodium535 mg (27%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a bowl, crack the eggs and add the salt, pepper and Parmesan. Whisk together until homogenous
Step 2
Add the oil to the pan and, once warm, add the egg mixture. Cook for 10 minutes on medium low heat, covered with a lid
Step 3
Remove the lid and, with the help of a plate, flip the frittata and slide it back into the pan. Cook uncovered for ~5 minutes and dish up!
Notes
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