Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories216.9 kcal (11%)
Total Fat8.9 g (13%)
Carbs29.6 g (11%)
Sugars1.7 g (2%)
Protein4.4 g (9%)
Sodium409.1 mg (20%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 425°F.
Step 2
In large bowl, combine corn meal, flour, sugar, baking powder and salt.
Step 3
Add milk, egg and oil. Beat until fairly smooth, about 1 minute.
Step 4
Bake in greased or sprayed 8-inch square baking pan 20 to 23 minutes or until wooden pick inserted in center comes out clean.
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