Conchiglie al Cavolo Nero
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories1159.5 kcal (58%)
Total Fat76.4 g (109%)
Carbs72.7 g (28%)
Sugars7.4 g (8%)
Protein34 g (68%)
Sodium979.1 mg (49%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Remove the tough centra stalk from each leaf of cavolo nero, and cut each leaf into three or four pieces. Blanch in boiling salted water for a few minutes only, until tender and bright green. Drain and dry.
Step 2
Put the double cream and 5 whole garlic cloves into a pan and simmer until the garlic is soft. Puree in a blender.
Step 3
In a separate pan, heat the olive oil and fry the remaining garlic, cut into thin slices, and the chilli. When the garlic has coloured, add the blanched cavolo nero, stir and season. Pour in the cream and garlic puree, bring to a boil, and cook for 5 minutes until the cavolo nero is coated and the sauce has thickened. Add the parmesan.
Step 4
Cook the pasta in a generous amount of boiling salted water, then drain thoroughly. Add to the sauce and mix well.
Notes
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Delicious
Go-to
Moist
Spicy
Under 30 minutes
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