Protein Mug Cake
100%
0
By nicknick
Protein Mug Cake
4 steps
Cook:1min
The simplest recipe ever with the most protein of just about anything in this book.
Updated at: Thu, 17 Aug 2023 02:31:58 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories179.1 kcal (9%)
Total Fat4.7 g (7%)
Carbs2.4 g (1%)
Sugars0.2 g (0%)
Protein31.3 g (63%)
Sodium114 mg (6%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take the whole egg and scoop of protein powder, and put them both in a coffee mug and mix them together with a fork until it's blended.
Step 2
Microwave for 1 minute. Voila! Protein mug cake.
Step 3
For nicer texture take it out after 30 seconds and flip over with a spoon.
Step 4
You can add cinnamon, mashed banana, canned pumpkin, or all kinds of deliciousness to this to make it even tastier.
Notes
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