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Skip Downey
By Skip Downey

Arepa Quiche

5 steps
Cook:25min
Updated at: Thu, 17 Aug 2023 10:36:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories554.5 kcal (28%)
Total Fat30.8 g (44%)
Carbs39.3 g (15%)
Sugars5.8 g (6%)
Protein30.7 g (61%)
Sodium765.8 mg (38%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Crust

Step 1
Mix maseca, salt, and cheese in a large bowl
Step 2
Heat butter and milk together then add to bowl

Filling

Step 3
Whisk ingredients thoroughly
Step 4
Pour into dish on top of the crust
Step 5
Bake for 45 minutes at 355 degrees

Notes

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