Ham and Cheese Mini Quiches

Name: Ham and Cheese Mini Quiches
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: European, Mediterranean, French
Ingredients: 1/2 cup ham, finely diced; 4 green onions, sliced; 8 large eggs; 2/3 cup instant potato flakes; 1/3 cup heavy whipping cream; Salt; Pepper; 1/2 cup smoked gouda, diced

3 steps

Prep:10minCook:22min

Makes 12 crustless mini quiches. Great eaten immediately, or freeze and reheat for later, about 1 minute in the microwave.

Updated at: Sat, 20 Sep 2025 16:28:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories227.3 kcal (11%)

Total Fat15.3 g (22%)

Carbs7.8 g (3%)

Sugars1.5 g (2%)

Protein14.3 g (29%)

Sodium426 mg (21%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupham

⅔ cupinstant potato flakes

⅓ cupheavy whipping cream

salt

pepper

½ cupsmoked gouda

diced

Instructions

Step 1

Preheat oven to 325. Grease the cups of a 12 cup muffin pan with cooking spray.

Step 2

Cover the bottom of each muffin cup with diced ham. Add sliced green onion. Whisk together eggs, potato flakes, and cream with salt and pepper to taste. Pour the egg mixture into the muffin pan, about 1/4 cup each. Top with smoked gouda.

Step 3

Bake for about 22 minutes at 325 F.