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Food System Team
By Food System Team

Hot Potatoes (African Stewed Potatoes)

6 steps
Prep:10minCook:25min
Hot Pot Potatoes aka Stewed Potatoes - Potatoes simmered in a tomato, onion and vegetables sauce - flavored with garlic .
Updated at: Thu, 17 Aug 2023 11:26:37 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories700.4 kcal (35%)
Total Fat35.8 g (51%)
Carbs57.8 g (22%)
Sugars12.9 g (14%)
Protein40.9 g (82%)
Sodium1673.6 mg (84%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel potatoes and cut into big chunks. Place in water to prevent discoloration.
Step 2
Heat canola oil in a medium saucepan over medium heat until hot.
Step 3
Add the smoked turkey, sauté with onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot.
Step 4
Add tomatoes, cayenne pepper, paprika, Maggie (bouillon) and cook stirring for about 5-7 minutes.
Step 5
Throw in the potatoes, water and let it simmer, for about 5-7 minutes. Then add carrots and bell pepper, continue cooking until potatoes are tender. You may have to stir occasionally to prevent burns.
Step 6
Adjust for seasonings and serve.
View on africanbites.com
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