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By Chris Tollinger

Bison Shepherds Pie

Name: Bison Shepherds Pie
Cuisine: European, British
Ingredients: 1 lb ground bison; 1 yellow onion; green peas; 4 carrot diced; 1 tbsp olive oil; 1 tbsp tomato paste; garlic; coconut aminos; 1 tbsp tapioca flour; sea salt; parsley; ground black pepper; rosemary; dried thyme; 1 cup broth; 4 celery diced

2 steps

Updated at: Thu, 17 Aug 2023 11:36:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories270.4 kcal (14%)

Total Fat12.2 g (17%)

Carbs16.2 g (6%)

Sugars7.3 g (8%)

Protein25.6 g (51%)

Sodium666.2 mg (33%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 Tbsptomato paste

garlic

coconut aminos

1 Tbsptapioca flour

1 cupbroth

Instructions

Step 1

Heat 1 tablespoon oil in large pot over high heat. Add bison; sauté until browned, about 5 minutes. Using slotted spoon, transfer bison to bowl.

Step 2

Add 1 tablespoon oil to pot, then add onions and vegetables. Sauté until soft, about 7 minutes. Add tomato paste; stir 2 minutes. Add thyme and flour and stir 1 minute. Add broth and bring to boil. Return bison to pot. Reduce heat; simmer until mixture thickens about 13 minutes. Season with salt and pepper.