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By Taryn
Dairy-free keto egg custard tarts
6 steps
Prep:2h 30minCook:20min
These decadent creamy vanilla custard-tarts are easier to make than you might think. Can you believe that this perfectly rich and indulgent keto treat is not only low in carbs but it’s also dairy-free?
Updated at: Thu, 17 Aug 2023 12:08:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories499 kcal (25%)
Total Fat32.3 g (46%)
Carbs54.1 g (21%)
Sugars17.8 g (20%)
Protein9.9 g (20%)
Sodium182.2 mg (9%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1 Pre-heat the oven to 350°F (175°C).
Step 2
2 Mix all the ingredients for the crust together in a medium-sized bowl.
Step 3
3 Bake for 10-12 minutes, or until it turns a light, golden brown. Remove from the oven, and cool completely.
Step 4
4 Place the coconut cream, salt, erythritol, and vanilla in a medium-sized saucepan. Let it simmer for about 10 minutes. Remove from heat.
Step 5
5 Sprinkle the gelatin powder over the cold water, and let bloom for 3 minutes.
Step 6
6 When cooled, finish off with a dusting of nutmeg. Enjoy!
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