One-Dish Ground Turkey Sweet Potato Skillet

Name: One-Dish Ground Turkey Sweet Potato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound ground turkey; 1 medium onion, chopped; 1 shallot, finely chopped; 3 garlic cloves, minced; 1/4 cup tomato paste; 1 medium sweet potato, peeled and cubed; 1 cup chicken broth; 2 teaspoons smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 cups chopped fresh kale (may substitute spinach- my personal note); Dash crushed red pepper flakes; 1 medium ripe avocado, peeled and sliced; Minced fresh mint, optional

1 step

Prep:10minCook:20min

I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. —Shannon Barden, Alpharetta, Georgia

Updated at: Thu, 17 Aug 2023 12:15:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories384.8 kcal (19%)

Total Fat18 g (26%)

Carbs23.4 g (9%)

Sugars7.1 g (8%)

Protein35.7 g (71%)

Sodium1037.8 mg (52%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundground turkey

¼ cuptomato paste

1sweet potato

medium, peeled and cubed

1 cupchicken broth

2 teaspoonssmoked paprika

½ teaspoonsalt

¼ teaspoonpepper

3 cupsfresh kale

chopped, may substitute spinach- my personal note

crushed red pepper flakes

1avocado

medium, ripe, peeled and sliced

fresh mint

minced, optional

Instructions

Step 1

In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint. Freeze option: Freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Serve with avocado and, if desired, mint.

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