Tunisian Cooked Carrot & Olive Salad

Name: Tunisian Cooked Carrot & Olive Salad
Cuisine: Moroccan, African
Ingredients: 1 kg carrots; 2 garlic cloves, crushed; 2 tbsp olive oil; 1 tsp harissa (you can use paste or spice mix); 1/2 tsp ground caraway seeds; 1/2 tsp ground cumin; 1 tbsp white wine vinegar; Juice of 1/2 lemon; Salt and pepper to taste; 10 marinated kalamata olives

4 steps

Updated at: Thu, 17 Aug 2023 13:10:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories222.9 kcal (11%)

Total Fat13.8 g (20%)

Carbs24.3 g (9%)

Sugars10.7 g (12%)

Protein2.4 g (5%)

Sodium628.4 mg (31%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1kgcarrots

2garlic cloves

crushed

2 Tbspolive oil

1 tspharissa

you can use paste or spice mix

½ tspground caraway seeds

½ tspground cumin

1 Tbspwhite wine vinegar

0.5juice of lemon

Instructions

Step 1

Trim and slice the carrots. Place in a pan and cover with water; bring to the boil and then reduce the heat to a simmer. Simmer for for about 10 minutes, or until tender.

Step 2

2. Combine all the remaining ingredients except the olives in a jar and shake to combine.

Step 3

3. Drain and rinse carrots. Place in a bowl and dress with the dressing in the jar.

Step 4

4. Sprinkle olives on top and serve at room temperature.

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