Apple carrot teft oatmeal muffins

Name: Apple carrot teft oatmeal muffins
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: American
Ingredients: 1 3/4 cup oatmeal; 1/2 cup oatmeal; 3/4 cup teft flour; 1 tsp baking powder; 1 tsp baking soda; 1/4 cup chia seeds; 1 tablespoon Cinnamon; 1 tsp salt; 3 eggs; 1 can coconut milk; 2 carrots chopped; 2 apples cored and chopped; 1/2 cup honey; 3 tablespoons lemon juice; 1/3 cup olive oil

7 steps

Prep:30minCook:20min

Updated at: Thu, 17 Aug 2023 11:31:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories145.9 kcal (7%)

Total Fat7.9 g (11%)

Carbs17.9 g (7%)

Sugars7.8 g (9%)

Protein2.8 g (6%)

Sodium165.1 mg (8%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

1 ¾ cupOatmeal

½ cupoatmeal

¾ cupteff flour

1 tspbaking powder

1 tspbaking soda

¼ cupchia seeds

1 tablespooncinnamon

1 tspsalt

½ cuphoney

3 tablespoonslemon juice

⅓ cupolive oil

Instructions

Step 1

Spray muffin tin with coconut nonstick spray

Step 2

Add 1 3/4 cup oatmeal to blender and process to oat flour

Step 3

Add remaining dry ingredients and oat flour to large mixing bowl

Step 4

Place chopped apple, carrots and coconut milk in blender and process until smooth

Step 5

If blender can accommodate remaining ingredients- add to blender and process until combined If blender cannot accommodate volume- pour blended ingredients into separate bowl, then blend remaining ingredients

Step 6

Combine wet and dry ingredients

Step 7

Divide between muffin pans and bake at 375 until muffin pulls away from sides of pan