By Katy Monaco
Indian Cauliflower Rice Bowl
5 steps
Cook:10min
1 Serving: 371 Calories, 28g Fat, 6g Carbs, 13g Protein
Updated at: Wed, 16 Aug 2023 23:53:30 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories371.7 kcal (19%)
Total Fat33.7 g (48%)
Carbs11.4 g (4%)
Sugars2.7 g (3%)
Protein9.8 g (20%)
Sodium931.9 mg (47%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Melt 1 Tbsp of the olive oil in a medium saucepan.
Step 2
2. Scramble and cook the egg in the butter.
Step 3
3. Add the other Tbsp of butter, spinach, and the riced cauliflower.
Step 4
4. Season with garlic, salt, and pepper and sauté́ until spinach wilts.
Step 5
5. Pour into a bowl. If your macros allow add sour cream to the top.
Notes
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