Overnight oats

Name: Overnight oats
Cuisine: World Cuisine
Ingredients: 25g vanilla protein powder; 75g yoghurt, such as Greek, natural, soya; 50g berries, such as raspberries, blueberries or blackberries 75ml unsweetened almond milk; 1 tsp ground cinnamon; 40g rolled oats; 1 tsp honey; 15g flaked almonds

3 steps

Updated at: Tue, 04 Jun 2024 20:19:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories451.3 kcal (23%)

Total Fat16.1 g (23%)

Carbs51.5 g (20%)

Sugars15.5 g (17%)

Protein30.2 g (60%)

Sodium143.1 mg (7%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

25gvanilla protein powder

75gyoghurt

such as Greek, natural, soya

50gberries

such as raspberries, blueberries or blackberries

75mlunsweetened almond milk

1 tspground cinnamon

40grolled oats

1 tsphoney

15gflaked almonds

Instructions

Step 1

Place the protein powder, yoghurt, berries, almond milk and cinnamon into a blender and blitz until smooth.

Step 2

Pour the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight. If oats are too thick, add a splash more milk to loosen it up.

Step 3

When ready to eat, drizzle with honey and top with the almonds.