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Caz Morgan
By Caz Morgan

Overnight oats

Updated at: Tue, 04 Jun 2024 20:19:12 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
23
High

Nutrition per serving

Calories454.9 kcal (23%)
Total Fat18.5 g (26%)
Carbs52.3 g (20%)
Sugars14 g (16%)
Protein23.7 g (47%)
Sodium181.2 mg (9%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the protein powder, yoghurt, berries, almond milk and cinnamon into a blender and blitz until smooth.
Step 2
Pour the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight. If oats are too thick, add a splash more milk to loosen it up.
Step 3
When ready to eat, drizzle with honey and top with the almonds.

Notes

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