Overnight oats

Name: Overnight oats
Cuisine: World Cuisine
Ingredients: 25g vanilla protein powder; 75g yoghurt, such as Greek, natural, soya; 50g berries, such as raspberries, blueberries or blackberries 75ml unsweetened almond milk; 1 tsp ground cinnamon; 40g rolled oats; 1 tsp honey; 15g flaked almonds

3 steps

Updated at: Tue, 04 Jun 2024 20:19:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories454 kcal (23%)

Total Fat18.7 g (27%)

Carbs52.8 g (20%)

Sugars15.3 g (17%)

Protein23.3 g (47%)

Sodium179.6 mg (9%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

25gvanilla protein powder

75gyoghurt

such as Greek, natural, soya

50gberries

such as raspberries, blueberries or blackberries

75mlunsweetened almond milk

1 tspground cinnamon

40grolled oats

1 tsphoney

15gflaked almonds

Instructions

Step 1

Place the protein powder, yoghurt, berries, almond milk and cinnamon into a blender and blitz until smooth.

Step 2

Pour the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight. If oats are too thick, add a splash more milk to loosen it up.

Step 3

When ready to eat, drizzle with honey and top with the almonds.