Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories354.6 kcal (18%)
Total Fat14.1 g (20%)
Carbs41.1 g (16%)
Sugars5.8 g (6%)
Protein17.9 g (36%)
Sodium243.9 mg (12%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats first then warm water then milk, add other ingredients. Blend. Pour in waffle maker
BlenderMixStep 2
Put dry ingredients first then the 1 cup water with wet ingredients
Notes
3 liked
3 disliked
