Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
35
High
Nutrition per serving
Calories517.9 kcal (26%)
Total Fat16.3 g (23%)
Carbs68.5 g (26%)
Sugars6.1 g (7%)
Protein23.3 g (47%)
Sodium249 mg (12%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats first then warm water then milk, add other ingredients. Blend. Pour in waffle maker
BlenderMixStep 2
Put dry ingredients first then the 1 cup water with wet ingredients
Notes
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