By Sarah Cobacho
BERRY OVERNIGHT OATS
3 steps
Prep:5min
Overnight oats are one of our favourite ways to start the day. They are so easy to prepare, can be made a few days in advance and taste delicious! The combo of high fibre and polyphenols (which you get from the berries) makes it an ideal breakfast to promote gut health
Updated at: Thu, 17 Aug 2023 06:03:12 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories445.8 kcal (22%)
Total Fat12.5 g (18%)
Carbs68.5 g (26%)
Sugars5.8 g (6%)
Protein17.4 g (35%)
Sodium53 mg (3%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To a blender, add the milk, raspberries, and maple syrup and blend until smooth.
Step 2
To a jar, add the oats, chia seeds, coconut yogurt and raspberry liquid. Stir until thoroughly combined.
Step 3
Keep in the fridge overnight (or at least a few hours), add your favourite toppings and enjoy!
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