Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories404.1 kcal (20%)
Total Fat16.7 g (24%)
Carbs50.5 g (19%)
Sugars37.9 g (42%)
Protein16.9 g (34%)
Sodium711.6 mg (36%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1extra firm tofu
black
2red bell peppers
2green bell peppers
0.5red onion
1can pineapple chunks
2 Tbspcooking oil
Sweet and Sour Sauce
Instructions
Step 1
In a wok over medium high heat, pan fry the tofu until crispy on both sides.
Step 2
Transfer tofu to a bowl. Reduce heat to medium and add vegetables and stir fry until slightly soft.
Step 3
Add pineapple chunks and tofu.
Step 4
In a small mixing bowl, combine sauce ingredients and mix together.
Step 5
Add to wok and stir until sauce has thickened. Serve with rice.
Notes
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