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By joyfuldumplings.com
Chop Suey (Vegan)
Instructions
Prep:10min
Chop Suey (Vegan) is delicious and packed with tons of vegetables and flavor. You’ll want more once you taste its delicious sauce.
Updated at: Fri, 07 Feb 2025 11:04:00 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories279.6 kcal (14%)
Total Fat5.2 g (7%)
Carbs39.3 g (15%)
Sugars20.2 g (22%)
Protein16 g (32%)
Sodium1302.4 mg (65%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![4 oz Tofu Puffs (*Note1) (or 8 large pieces, cut into halves.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764514/graph/fooddb/e3887668b88e25f0062f66071e5fa298.jpg)
4 ozTofu Puffs
cut into halves
![3 oz Baby Bok Choy (approx. 85 grams)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975245/custom_upload/734e9fd641ed35f017c187df14083df0.jpg)
3 ozBaby Bok Choy
![½ Cup Yellow Onion (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
0.5 CupYellow Onion
thinly sliced
![2 Tbsp Garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 Tbspgarlic
minced
![2 pc King Oyster Mushroom (cut into chunks)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/98261a7d8022e9b80151b77029e99c9b.jpg)
2 pcKing Oyster Mushroom
cut into chunks
![¼ ea Red Bell Pepper (cut into strips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.25 eaRed Bell Pepper
cut into strips
![¼ ea Green Bell Pepper (cut into strips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
0.25 eaGreen Bell Pepper
cut into strips
![6 ea Baby Corn (fresh or canned)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312209/custom_upload/577f0ce1497dd94e2ace9e86353b0078.jpg)
6 eaBaby Corn
fresh or canned
![1 Cup Mung Bean Sprouts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312242/custom_upload/77a5fa9af87609d324c197a73ad97447.jpg)
1 cupmung bean sprouts
![1 Cup Water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![2 Tbsp Shiaxing Cooking Wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312278/custom_upload/50513deb2663a7e33ce5879aba7db1d5.jpg)
2 Tbspshaoxing cooking wine
![1 Tbsp Vegan Oyster Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1 TbspVegan Oyster Sauce
![1 Tbsp Hosin Sauce (*Note2)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1 Tbsphoisin sauce
note
![1 Tbsp Light Soy Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 Tbsplight soy sauce
![1 Tbsp Pure Maple Syrup (or 1 tsp sugar)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 TbspPure Maple Syrup
![1 Tbsp Corn Starch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 Tbspcorn starch
Instructions
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Notes
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