Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories186 kcal (9%)
Total Fat8.4 g (12%)
Carbs15.6 g (6%)
Sugars15.3 g (17%)
Protein11.1 g (22%)
Sodium125 mg (6%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Melt the sugar
Step 2
Cool down the sugar water
Step 3
Whisk the eggs
Step 4
Sieve the whisked eggs
Step 5
Pour into two bowls with plastic wrap
Step 6
Steam for 8 min
Step 7
Rest for 10 min
