1/2

2/2

100%

By Ashley Metta

Tuna Poppers

Name: Tuna Poppers
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 2 tbsp butter; 1 small onion, finely diced; 3 cup cabbage, chopped small; 1/2 tsp Garlic powder; 15 oz tuna, drained (3 cans); 1/2 cup almond flour (1.8 oz); 1 tbsp mayonnaise (0.51 oz); 1 Tbsp olive oil; 2 Tbsp salad dressing; 1 Tbsp Parmesan; 1/2 Tbsp garlic powder; 1/4 tsp pepper; 2 eggs (beaten)

5 steps

Prep:20minCook:25min

Gluten free, low carb.

Updated at: Thu, 17 Aug 2023 03:01:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories83.9 kcal (4%)

Total Fat6.1 g (9%)

Carbs1.9 g (1%)

Sugars0.9 g (1%)

Protein5.6 g (11%)

Sodium25.3 mg (1%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

2 Tbspbutter

1onion

small, finely diced

3 cupcabbage

chopped small

½ tspgarlic powder

15 oztuna

drained

½ cupalmond flour

1 Tbspmayonnaise

1 Tbspolive oil

2 Tbspsalad dressing

1 Tbspparmesan

½ Tbspgarlic powder

¼ tsppepper

2eggs

beaten

Instructions

Step 1

Preheat oven to 400° and line a baking sheet with parchment paper.

OvenPreheat

Step 2

Dice onions, chop cabbage. Melt butter in a large pan. Add cut vegetables and sauté until tender.

Step 3

Meanwhile, in a large bowl, add drained tuna, almond flour, mayo, oil, salad dressing, Parmesan, and seasonings. Remember tuna is already salty. Stir to combine. Breaking up the tuna into smaller pieces will help the poppers hold their shape better.

Step 4

When veggies are tender season with salt, pepper and garlic, add to tuna mixture and combine well. Make sure it is seasoned to your taste before adding eggs.

Step 5

Once it’s seasoned to your liking, mix in eggs and stir until combined. Form rounded spoonfuls about the size of golfballs and space them evenly on baking sheet. Bake for 20-25 minutes, until golden brown.