SWEET-AND-SOUR PINEAPPLE PORK

slowcooked p.36

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cut the pork steaks into quarters and set them into the slow-cooker crock.

Step 2

Drain the pineapple chunks and put the juice into a bowl.

Step 3

Add the pineapple to the pork.

Step 4

Mix the honey, tomato purée, tamarind syrup and sweet chilli sauce in with the pineapple juice and the soy sauce to make a lovely glossy orange sauce.

Step 5

Pour this all over the meat and season well.

Step 6

Add in the chopped vegetables and up to 100ml of water if the pork steaks are less than two-thirds covered in sauce.

Step 7

Don't add more as you want the sauce to be quite thick.

Step 8

Put the lid on the slow cooker and cook the pork on low for 8 hours.