Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories381 kcal (19%)
Total Fat21.8 g (31%)
Carbs37.9 g (15%)
Sugars20.1 g (22%)
Protein9.9 g (20%)
Sodium344.9 mg (17%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a frying pan add butter, sugar, milk and allow it simmer on medium heat for 3 minutes
Step 2
Next add fried plantain and simmer for 2 minutes add in salt stir and turn off stove.
Step 3
Serve with whatever you like and enjoy!
Step 4
Note: If you want more sauce use more milk.
Notes
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