By SW Sarah
Chicken and cannellini bean stew
8 steps
Prep:5minCook:40min
Using chicken thighs instead of breasts is a great way to save money while also ramping up the flavour
Updated at: Thu, 17 Aug 2023 12:06:00 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories412.4 kcal (21%)
Total Fat20.9 g (30%)
Carbs23.3 g (9%)
Sugars3.3 g (4%)
Protein27.7 g (55%)
Sodium214.4 mg (11%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200°C/fan 180°C/Gas 6 Put the chicken skin-side down in a nonstick frying pan and fry on a medium heat for 5 mins, until golden
Step 2
Flip over and cook on the other side for 2 mins
Step 3
Transfer to a baking tray and put in the oven for 25 mins, until cooked through
Step 4
While the chicken is roasting, add the sliced onion to the pan, lower the heat, and cook in the meat juices for 10 mins, until soft and golden
Step 5
Stir in the crushed garlic and dried rosemary, then cook for another 2 mins
Step 6
Pour in 500ml water and bring to the boil, then reduce the heat, stir in the soft cheese until well combined and simmer for 5 mins
Step 7
Add the cannellini beans and simmer for another 5 mins, until the sauce has reduced and thickened, then add the shredded cabbage and cook for 2-3 mins more, until tender
Step 8
Spoon the stew into serving bowls and top with the crispy chicken thighs, or simply serve in the pan at the table
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