Samsung Food
Log in
Use App
Log in
SW Sarah
By SW Sarah

Chicken and cannellini bean stew

8 steps
Prep:5minCook:40min
Using chicken thighs instead of breasts is a great way to save money while also ramping up the flavour
Updated at: Thu, 17 Aug 2023 12:06:00 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories412.4 kcal (21%)
Total Fat20.9 g (30%)
Carbs23.3 g (9%)
Sugars3.3 g (4%)
Protein27.7 g (55%)
Sodium214.4 mg (11%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C/fan 180°C/Gas 6 Put the chicken skin-side down in a nonstick frying pan and fry on a medium heat for 5 mins, until golden
Step 2
Flip over and cook on the other side for 2 mins
Step 3
Transfer to a baking tray and put in the oven for 25 mins, until cooked through
Step 4
While the chicken is roasting, add the sliced onion to the pan, lower the heat, and cook in the meat juices for 10 mins, until soft and golden
Step 5
Stir in the crushed garlic and dried rosemary, then cook for another 2 mins
Step 6
Pour in 500ml water and bring to the boil, then reduce the heat, stir in the soft cheese until well combined and simmer for 5 mins
Step 7
Add the cannellini beans and simmer for another 5 mins, until the sauce has reduced and thickened, then add the shredded cabbage and cook for 2-3 mins more, until tender
Step 8
Spoon the stew into serving bowls and top with the crispy chicken thighs, or simply serve in the pan at the table
View on coop.co.uk
Support creators by visiting their site 😊