By Linda Bierman
White Bean Mushroom Ragout
6 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 13:22:16 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
9
Low
Nutrition per serving
Calories405.8 kcal (20%)
Total Fat15.4 g (22%)
Carbs47.5 g (18%)
Sugars5.2 g (6%)
Protein19 g (38%)
Sodium1392.9 mg (70%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a pan over medium heat.
Step 2
Add mushrooms and shallots and cook for 7 - 8 minutes.
Step 3
Add garlic and thyme, cook for 2 mins stirring constantly.
Step 4
Add wine and cook until wine is evaporated.
Step 5
Add beans and broth and simmer for 10 mins, season to taste.
Step 6
Top with parsley and a squeeze of lemon juice.
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