Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories403.8 kcal (20%)
Total Fat24.3 g (35%)
Carbs29.7 g (11%)
Sugars3.8 g (4%)
Protein17.8 g (36%)
Sodium943.4 mg (47%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. Brown ground beef with spices - drain. Add can
Step 2
of soup and can of corn, simmer for about 10
Step 3
minutes.
Step 4
2. In a greased 9x13 baking dish, arrange tator
Step 5
tots in single layer. Cover with 2 cups of cheese.
Step 6
Pour ground beef mixture over top and cover with
Step 7
remaining cheese and 1 tbsp of parsley.
Step 8
3. Place in a 350F oven for 30 minutes. Let stand
Step 9
for 5 minutes before serving.
Notes
1 liked
0 disliked
Easy
Kid-friendly
Makes leftovers
One-dish
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