Keto Zucchini Fritters
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By Jo Guest
Keto Zucchini Fritters
6 steps
Prep:10minCook:5min
Updated at: Wed, 16 Aug 2023 21:10:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories126.1 kcal (6%)
Total Fat8.9 g (13%)
Carbs5.7 g (2%)
Sugars3.2 g (4%)
Protein7.3 g (15%)
Sodium518.4 mg (26%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3zucchini
medium, shredded

1 teaspoonsalt

2eggs
large

¼ cupfeta
crumbled, or grated parmesan

¼ cupshredded mozzarella
or your favourite cheese

2 clovesgarlic
minced

2scallions
green onions, finely chopped

¼ cupparsley
finely chopped, or herbs of choice

¼ tspground black pepper

½ cupalmond flour

1 tablespoonoil
for frying

¼ tspchilli powder

¼ tspgarlic powder
Instructions
Step 1
* In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
Step 2
* In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
Step 3
* To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
Step 4
* To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.
Step 5
* To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 minutes. Turn the fritters and cook for another 4-5 minutes or until crispy and golden.
Step 6
* To serve: Garnish with lemon wedges and fresh chopped herbs. Serve with cold yogurt, sour cream, tzatziki, or your favorite dip.
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