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Mary Lee
By Mary Lee

AIP Breakfast: Smashed Porridge!

Updated at: Thu, 17 Aug 2023 07:03:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories379.4 kcal (19%)
Total Fat9.4 g (13%)
Carbs77.5 g (30%)
Sugars44.8 g (50%)
Protein5 g (10%)
Sodium47.6 mg (2%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

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