By Food System Team
Zambia: Nshima with Ndiwo
10 steps
Cook:45min
Ndiwo isn’t a specific dish, but a general term for a Zambian side that is consumed with nshima. It is essentially collard greens and with a peanut sauce.
Updated at: Thu, 17 Aug 2023 12:06:11 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories543.1 kcal (27%)
Total Fat7.9 g (11%)
Carbs86 g (33%)
Sugars6.4 g (7%)
Protein32.2 g (64%)
Sodium271.8 mg (14%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pour 4 cups of water into a medium size pot. Heat the water on medium-high to luke warm.
Step 2
Slowly sprinkle 3/4 cup of the corn meal into the pot while whisking continuously. Keep stirring slowly until the mixture begins to thicken and boil, switching to a bamboo spoon when it gets thicker. Turn the heat to medium, cover the pot, and let simmer for 3-5 minutes.
Step 3
Slowly pour into the pot the remaining cornmeal and stir with until smooth and thick.
Step 4
Cover, turn the heat off and let nshima sit on the stove for another 2-3 minutes.
Step 5
Allow to cool so it can be handled.
Step 6
Pour 1 cup of water into medium size cooking pot. Add baking soda and stir until thoroughly dissolved. Place pot on burner on medium heat.
Step 7
Add collard greens and the tomato. Cook on medium high heat for 5-8 minutes.
Step 8
Add peanut powder, salt and water.
Step 9
Stir thoroughly and lower the heat to low.
Step 10
Cover and simmer for 15 to 20 minutes stirring every 2 to 3 minutes to prevent bottom from burning.
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