By okonomikitchen.com
Vegan Hayashi Rice
Instructions
Prep:10minCook:18min
Vegan Hayashi Rice served with rice is the ultimate hearty & comforting flavour packed stew. This shortcut version comes together in under 30 minutes and is perfect for chilly weeknight dinners!
Updated at: Fri, 22 Nov 2024 05:29:55 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories186.1 kcal (9%)
Total Fat6.8 g (10%)
Carbs22.4 g (9%)
Sugars8.8 g (10%)
Protein8.6 g (17%)
Sodium475.1 mg (24%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gtomatoes
225gonion
sliced
4ggarlic clove
micro grated
120gbutton mushrooms
sliced
150gshimeji mushrooms
56gdry soy curls
rehydrated
16gvegan butter
10gplain flour
gluten free if needed
¼ cupred wine
¼ cupworcester
japanese
45gketchup
30gtomato paste
10gdark soy sauce
5gconsomme
vegan, or vegetable boullion powder
45mlunsweetened non dairy milk
1bay leaf
Instructions
View on okonomikitchen.com
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