![Michelle Carlson](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1653138907/avatar/78c8cad0d11b0b2a08aa362ce581bcb4.jpg)
By Michelle Carlson
Healthy Recipe: This Smoky Black Bean Dip Elevates the Bean & Cheese Burrito - Fitbit Blog
Updated at: Wed, 16 Aug 2023 23:53:40 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1245.4 kcal (62%)
Total Fat45.8 g (65%)
Carbs157.7 g (61%)
Sugars20.4 g (23%)
Protein55.7 g (111%)
Sodium2361.5 mg (118%)
Fiber37.4 g (134%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 tablespoon neutral vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 tablespoonneutral vegetable oil
![1 medium yellow onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
medium, diced
![1 clove garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
minced
![½ cup diced red bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
½ cupred bell pepper
diced
![2 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 teaspoonground cumin
![1 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano
![½ teaspoon ground sweet paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonground sweet paprika
![1 15oz can of pinto beans, no salt added, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/b6484b6886989da67b31a08deac4ae94.jpg)
1 x 15 ozcan pinto beans
no salt added, drained and rinsed
![⅛- ¼ 7oz can of can chipotle peppers in adobo sauce (+/- to suit your heat preference)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629285/custom_upload/259d76351267435a0fdb2f658de87b1b.jpg)
0.1 x 7 ozcan chipotle peppers in adobo sauce
(+/- to suit your heat preference
![Splash of water as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
water
as needed
![4 large whole wheat tortillas (we like sprouted grain tortillas)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764862/graph/fooddb/839424d054c2ccc15285f38f53eb6e09.jpg)
4whole wheat tortillas
large, we like sprouted grain tortillas
![2 oz low-fat monterey jack cheese, shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
2 ozlow-fat monterey jack cheese shredded
![Total sugars 5 g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
5gsugars
Total
Instructions
View on blog.fitbit.com
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Notes
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