By moonandspoonandyum.com
Mango Salad
Instructions
Prep:15min
This is an easy, fresh, and delicious mango salad recipe with a flavorful homemade dressing. Vegan and gluten-free.
Updated at: Thu, 21 Nov 2024 04:14:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories152.9 kcal (8%)
Total Fat4 g (6%)
Carbs30.9 g (12%)
Sugars27 g (30%)
Protein1.8 g (4%)
Sodium149.6 mg (7%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2mangoes
ripe, peeled and diced
1bell pepper
diced
1cucumber
diced
0.5red onion
thinly sliced
½ cupfresh basil
sliced
3 tablespoonslemon juice
2 tablespoonshoney
if vegan, use vegan honey or maple syrup
1 tablespoonavocado oil
or olive oil
1 tablespoonfresh ginger root
grated or minced
¼ teaspoonred chili flakes
¼ teaspoonsalt
Instructions
View on moonandspoonandyum.com
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Notes
2 liked
0 disliked
Fresh
Sweet
Delicious
Easy
Under 30 minutes
