
By moonandspoonandyum.com
Mango Salad
Instructions
Prep:15min
This is an easy, fresh, and delicious mango salad recipe with a flavorful homemade dressing. Vegan and gluten-free.
Updated at: Sun, 22 Jun 2025 02:22:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories154 kcal (8%)
Total Fat4 g (6%)
Carbs31.4 g (12%)
Sugars27.2 g (30%)
Protein1.8 g (4%)
Sodium149.4 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2mangoes
ripe, peeled and diced

1bell pepper
diced

1cucumber
diced

0.5red onion
thinly sliced

½ cupfresh basil
sliced

3 tablespoonslemon juice

2 tablespoonshoney
if vegan, use vegan honey or maple syrup

1 tablespoonavocado oil
or olive oil

1 tablespoonfresh ginger root
grated or minced

¼ teaspoonred chili flakes

¼ teaspoonsalt
Instructions
View on moonandspoonandyum.com
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Notes
3 liked
1 disliked
Fresh
Sweet
Delicious
Easy
Under 30 minutes