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moonandspoonandyum.com
By moonandspoonandyum.com

Mango Salad

Instructions
Prep:15min
This is an easy, fresh, and delicious mango salad recipe with a flavorful homemade dressing. Vegan and gluten-free.
Updated at: Sun, 22 Jun 2025 02:22:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories154 kcal (8%)
Total Fat4 g (6%)
Carbs31.4 g (12%)
Sugars27.2 g (30%)
Protein1.8 g (4%)
Sodium149.4 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet