By moonandspoonandyum.com
Mango Salad
Instructions
Prep:15min
This is an easy, fresh, and delicious mango salad recipe with a flavorful homemade dressing. Vegan and gluten-free.
Updated at: Wed, 22 Oct 2025 21:42:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories154 kcal (8%)
Total Fat4 g (6%)
Carbs31.4 g (12%)
Sugars27.2 g (30%)
Protein1.8 g (4%)
Sodium149.4 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2mangoes
ripe, peeled and diced
1bell pepper
diced
1cucumber
diced
0.5red onion
thinly sliced
½ cupfresh basil
sliced
3 tablespoonslemon juice
2 tablespoonshoney
if vegan, use vegan honey or maple syrup
1 tablespoonavocado oil
or olive oil
1 tablespoonfresh ginger root
grated or minced
¼ teaspoonred chili flakes
¼ teaspoonsalt
Instructions
View on moonandspoonandyum.com
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Notes
3 liked
1 disliked
Fresh
Sweet
Delicious
Easy
Under 30 minutes
