Layered Nacho Dip (no beans)

Name: Layered Nacho Dip (no beans)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 1/2 cups Cashews; • 3 tbsps Nutritional Yeast; • 1/2 tsp Sea Salt; • 1/4 tsp Garlic Powder; • 1/2 tsp Cumin; • 1 1/2 tsps Chili Powder; • 1 tbsp Tabasco Sauce; • 1 tbsp Extra Virgin Olive Oil; • 1/4 cup Water (warm); • 2 Avocado (ripe); • 1 Lime (juiced); Sea Salt & Black Pepper (to taste); • 1 Yellow Bell Pepper (diced); • 1/4 cup Black Olives (sliced); • 1/4 cup Cilantro (chopped); • 2 cups Mixed Greens

3 steps

Prep:20minCook:20min

16 ingredients 20 minutes 8 servings

Updated at: Thu, 17 Aug 2023 12:05:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories233.9 kcal (12%)

Total Fat18.5 g (26%)

Carbs13.9 g (5%)

Sugars1.7 g (2%)

Protein6.7 g (13%)

Sodium238.3 mg (12%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ cupscashews

3 tbspsNutritional Yeast

½ tspSea Salt

¼ tspgarlic powder

½ tspcumin

1.5 tspsChili Powder

1 TbspTabasco Sauce

1 TbspExtra Virgin Olive Oil

¼ cupWater

¼ cupBlack Olives

sliced

¼ cupCilantro

chopped

2 cupsMixed Greens

Instructions

Step 1

Prepare your queso by combining cashews, nutritional yeast, sea salt, garlic powder, cumin, chili powder, tabasco sauce, olive oil and warm water in a blender or food processor. Blend until smooth and creamy. Add more warm water 1 tbsp at a time if necessary.

Step 2

Create your guacamole by mashing avocado in a bowl. Add lime juice and season with sea salt and black pepper to taste. Mash well until creamy.

Step 3

When ready to assemble your dip, spread lettuce on the bottom of a dish. Add the queso layer, then guacamole. Top with diced bell pepper, black olives and cilantro. Serve immediately with veggie slices or parsnip chips or cover and refrigerate.