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Ingredients: 2 cups peeled potatoes (gold, russet or red), chopped small; 1 cup peeled carrots, chopped small; 1/4 cup extra virgin olive oil; 1/4-1/2 cup water (less water for thick dip and more water for cheese sauce); 1 teaspoon salt; 1 tablespoon lemon juice; 1/2 cup nutritional yeast; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Optional spice!; 1 teaspoon harissa paste; OR; 3 tablespoons pickled jalapeno diced

3 steps

Simple Recipes. Whole Ingredients. Pure Love

Updated at: Wed, 16 Aug 2023 19:47:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1108.4 kcal (55%)

Total Fat59.9 g (86%)

Carbs99.6 g (38%)

Sugars9 g (10%)

Protein43.4 g (87%)

Sodium2887.8 mg (144%)

Fiber24.8 g (89%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupspotatoes

peeled, gold, russet or red, chopped small

1 cupcarrots

peeled, chopped small

¼ cupextra virgin olive oil

¼ cupwater

less water for thick dip and more water for cheese sauce

1 teaspoonsalt

1 tablespoonlemon juice

½ cupnutritional yeast

½ teaspoongarlic powder

½ teaspoononion powder

spice

Optional

1 teaspoonharissa paste

3 tablespoonspickled jalapeno

diced

Instructions

Step 1

In a large pot of water, boil the peeled chopped potatoes and carrots for about 20 or until very soft. Drain

Step 2

Blend potatoes, carrots and the rest of the ingredients (minus the spice options) until creamy. Start with ¼ water and then check for desired consistency. Add harissa or chopped jalapenos for spice if desired and simply mix with a spatula.

Step 3

Serve as a dip for potatoes, chips or veggies. Or make it a runnier cheese sauce for nachos!

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