![veganyackattack.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662437496/recipe/7abc046b81c3b26613ac17b636dcebe0.jpg)
By veganyackattack.com
Vegan Potato Corn Chowder
Instructions
Prep:10minCook:25min
This creamy soup is chock-full of veggies, super satiating and the perfect comfort food! Gluten-free, Soy-free.
Updated at: Thu, 13 Feb 2025 07:45:23 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories309.7 kcal (15%)
Total Fat9.3 g (13%)
Carbs51.2 g (20%)
Sugars7 g (8%)
Protein10.3 g (21%)
Sodium675.3 mg (34%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 tablespoon (14 g) vegan butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
14gvegan butter
![1 medium yellow onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
medium, diced
![2 carrots, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
chopped
![2 pounds (907 g) Yukon gold potatoes, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
907gYukon gold potatoes
chopped
![5 cups (575 g) sweet corn kernels (I used frozen)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629229/custom_upload/cbb75bcee4c2c7a95cf8bb6f05e20145.jpg)
575gsweet corn kernels
I used frozen
![1/4 cup (20 g) nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
¼ cupnutritional yeast
![1 1/2 teaspoons onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 ½ teaspoonsonion powder
![1/2 teaspoon ground paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonground paprika
![1/2 teaspoon dried parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764928/graph/fooddb/87cfba794f3aec237747f9256fdbafb0.jpg)
½ teaspoondried parsley
![3 cups (710 ml) vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
710mlvegetable broth
![1 cup (235 ml) unsweetened non-dairy milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 cupunsweetened non-dairy milk
![1/2 cup (70 g) raw cashews](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
½ cupraw cashews
![1 teaspoon sea salt, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 teaspoonsea salt
or to taste
![1/2 teaspoon black pepper, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonblack pepper
or to taste
![Optional, diced green onion for topping](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
green onion
Optional, diced, for topping
Instructions
View on veganyackattack.com
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