By Behshad Azizian
Mung Bean, Zucchini & Herb Fritters
3 steps
Prep:15minCook:10min
Updated at: Wed, 16 Aug 2023 19:10:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories330.4 kcal (17%)
Total Fat11.1 g (16%)
Carbs43.3 g (17%)
Sugars4 g (4%)
Protein16.8 g (34%)
Sodium321.6 mg (16%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupsZucchini
Finely Grated
¼ cupdill
finely chopped
¼ cupcoriander
finely chopped
½ cupMung Beans
Sprouted
⅓ cupspring onions
chopped
1 ½ cupschickpea flour
2 TbspChia Seeds
Soaked in 4 Tbsp Water
2 tspGluten Free Baking Powder
½ cupwater
filtered
2 Tbspcoconut oil
1Zest Lime
1 pinchSalt
more to taste as needed
Pepper
Instructions
Step 1
Finely grate zucchini in food processor then squeeze out excess liquid.
BlenderMixStep 2
Add all ingredients, mix well then let sit in fridge for min 1hr to let batter fluff.
Step 3
Can leave overnight to improve fritter texture upon pan frying the next day.
Notes
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