Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat5 g (7%)
Carbs50.2 g (19%)
Sugars16.2 g (18%)
Protein12.7 g (25%)
Sodium87.6 mg (4%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine oats, apple, 1/2 cup (125ml) water and half the yoghurt in a bowl. Cover and place in fridge overnight to soak.
Step 2
Stir in remaining yoghurt.
Step 3
Top with berries to serve.
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