By yummytoddlerfood.com
Overnight Oats with Yogurt
Instructions
Prep:5min
This overnight oats recipe makes two toddler-size breakfast portions (or 1 mama-size serving). Double it to make additional servings.
Updated at: Tue, 24 Mar 2026 02:52:15 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories86.7 kcal (4%)
Total Fat3.7 g (5%)
Carbs9.8 g (4%)
Sugars5.6 g (6%)
Protein3.9 g (8%)
Sodium34.3 mg (2%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupplain yogurt
whole
2 tablespoonsmilk
dairy or nondairy
2 tablespoonsrolled oats
ground in a blender or food processor, or quick or instant oats
1 teaspoonshemp seeds
chia seeds, or shredded unsweetened coconut
¼ teaspoonvanilla extract
⅛ teaspooncinnamon
optional
1 teaspoonsmaple syrup
or honey, optional
¼ cupfresh blueberries
or frozen, or raspberries, blackberries strawberries, mashed banana, or mango
Instructions
View on yummytoddlerfood.com
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