By Laura C
Jeff’s Favorite Chia Seed Pudding
5 steps
Prep:2minCook:6h 10min
Laura’s special organic, vegan, superfood concoction for Jeff.
Updated at: Thu, 17 Aug 2023 03:16:21 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories410 kcal (20%)
Total Fat18.7 g (27%)
Carbs55.2 g (21%)
Sugars19.8 g (22%)
Protein8.5 g (17%)
Sodium104 mg (5%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupalmond coconut milk
2 Tbspchia seeds
organic
⅛ tspvanilla extract
organic
¼ tspmaple syrup
organic
cinnamon
Optional toppings
Instructions
Step 1
Add all liquid ingredients + cinnamon to mason jar, seal with lid, & shake to combine.
Step 2
Add chia seeds, seal with lid, & shake to combine.
Step 3
Leave at room temperature for about 10 minutes, shaking every few to increase mixing.
Step 4
Refrigerate jar for a minimum of 2 hours, 6-8hrs recommended.
Step 5
Once set, remove jar from fridge and add desired toppings before eating. Enjoy!
Notes
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