By Kitchen is Love
EASY CHOCOLATE PEANUT BUTTER OATS
4 steps
Prep:5minCook:2min
Breakfast for dinner anyone? I love eating loaded oats for any meal of the day when I'm pressed for time. It's a wholesome meal that will keep you satisfied for hours. This method leaves the oats with a firmer and chewy texture so it's perfect for those that don't like mushy oatmeal (my husband :). Switch up the toppings to keep it interesting! Vegetarian, GF.
Updated at: Thu, 17 Aug 2023 01:02:10 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories329.5 kcal (16%)
Total Fat13.5 g (19%)
Carbs44.8 g (17%)
Sugars10.2 g (11%)
Protein9 g (18%)
Sodium85.1 mg (4%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupwater
boiling
½ cupold fashioned oats
1 tablespoonpeanut butter
or almond butter
½ tablespooncacao powder
or unsweetened cocoa
½ tablespoonflaxseed meal
½ tablespoonraw honey
or pure maple syrup
fresh strawberries
sliced
banana
sliced
2 Tbspunsweetened coconut flakes
½ tspchia seeds
½ cupunsweetened vanilla almond milk
Instructions
Step 1
Add the boiling water, oats, peanut butter and cacao to a breakfast bowl and stir until well combined. Microwave for 1-2 minutes.
Step 2
Cover with a plate while you prepare your toppings.
Step 3
Remove plate and stir in flaxseed meal, honey/maple syrup and optional almond milk.
Step 4
Add your favorite toppings like strawberries, bananas, coconut and chia seeds. Enjoy!
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