By enjoyfooddiary
Pumpkin Spice Oats
6 steps
Prep:2minCook:3min
Starting the fall season off strong !! I know, I know itβs not fall season yet, but it really does feel like it!! Here is the perfect cozy, warm, and delicious fall oats recipe! Only takes 5 minutes to make :). It can be made either on the stovetop or in the microwave! π
Updated at: Thu, 17 Aug 2023 02:30:41 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
50
High
Nutrition per serving
Calories549.2 kcal (27%)
Total Fat12 g (17%)
Carbs103.2 g (40%)
Sugars32.5 g (36%)
Protein13.4 g (27%)
Sodium314.9 mg (16%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a Bowl, Add Banana and Mash.
Step 2
Add in the PurΓ©e, Spice, cinnamon, and salt.
Step 3
Then, add in the milk, water, and maple syrup.
Step 4
Mix and add in chia seeds
Step 5
Add in oats and microwave for 3-5 minutes. Do not forget to mix half way through. Take out once it has reached your desired consistency.
Step 6
Top with bananas, yogurt, and granola. Enjoy!
