Strawberry Chia Protein Oatmeal

Name: Strawberry Chia Protein Oatmeal
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: World Cuisine
Ingredients: 1 small overripe mashed banana, 90 g; 1/2 cup (40 g) oats, quick; 2 tbsp (24 g) chia seeds; 1 scoop (30 g) protein powder, unflavored casein; 1/2 tsp (2.5 g) liquid monk fruit; 3/4 cup (170 g) plain nonfat greek yogurt; 1/2 tsp cinnamon; 1/4 tsp almond extract; small pinch salt, 0.2 g; 1/3 cup (80 g) water, or unsweetened vanilla almond milk; 3/4 cup (130 g) frozen strawberries, defrosted and sliced

2 steps

Prep:5minCook:2min

I've been needing to make bigger breakfasts lately. My problem is I tend to take too little food, and then up always eating something else immediately following the meal. This oatmeal is my way of solving this problem by making a substantial enough bowl to keep me full until lunch without going over the top. It's packed with protein (powder and yogurt), healthy fats (chia seeds), fiber (oats and chia), and a good source of carbs (banana and oats) in the morning to start your day off right

Updated at: Sun, 09 Feb 2025 12:05:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories579.4 kcal (29%)

Total Fat11.5 g (16%)

Carbs72.1 g (28%)

Sugars19.3 g (21%)

Protein51.3 g (103%)

Sodium195.1 mg (10%)

Fiber18.2 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

90gbanana

small, overripe, mashed

½ cupoats

quick

24gchia seeds

30gprotein powder

unflavored casein

2.5gliquid monk fruit

¾ cupplain nonfat greek yogurt

½ tspcinnamon

¼ tspalmond extract

0.2gsalt

⅓ cupwater

or unsweetened vanilla almond milk

¾ cupfrozen strawberries

defrosted and sliced

Instructions

Step 1

In a medium bowl, mash your banana with the back of a fork until smooth. Combine with the rest of the ingredients (except the strawberries), and mix until creamy and fully combined. Add more water as needed if you need to thin it out