Baked butternut squash

Name: Baked butternut squash
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European
Ingredients: 1 whole Butternut squash; Olive oil; Salt and pepper

5 steps

Prep:10minCook:45min

Basic easy side dish

Updated at: Thu, 17 Aug 2023 00:22:00 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories49.4 kcal (2%)

Total Fat1.9 g (3%)

Carbs8.8 g (3%)

Sugars1.6 g (2%)

Protein0.8 g (2%)

Sodium99.9 mg (5%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1whole butternut squash

olive oil

salt

pepper

Instructions

Step 1

Cut squash in half

Step 2

Scoop out seeds

Step 3

Baste with oil

Step 4

Sprinkle with salt and pepper

Step 5

Bake cut side down in 370⁰ oven about 45 min or until tender

Notes

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