Strawberry Chia Jam
100%
0
By Noreen Towns
Strawberry Chia Jam
3 steps
Prep:5minCook:10min
A simple way to get more Chia into your diet. The recipe calls for a healthy sweetener like stevia but sometimes I use raw turbinado sugar and it really adds to the taste.
Updated at: Thu, 17 Aug 2023 04:47:38 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories37.1 kcal (2%)
Total Fat1.4 g (2%)
Carbs6 g (2%)
Sugars2.7 g (3%)
Protein1 g (2%)
Sodium1.2 mg (0%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Gently heat 2 cups of berries in 1/4 cup water until soft.
Step 2
Mash with a fork , adding 2 tbsp of chia, 1 tbsp lemon juice and healthy sweetener to taste.
Step 3
Cool and spoon into a jam jar.
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