Healthy Cinnamon Apples

Name: Healthy Cinnamon Apples
Cuisine: American
Ingredients:  4 pounds apples cored and sliced (not too thin, or they will break up! - I like to cut each apple into 8 wedges);  2 tablespoons butter;  1/4 cup apple juice;  1/4 cup sugar-free sweetener OR honey;  2 teaspoons cinnamon;  1/2 teaspoon allspice;  1/4 teaspoon salt;  2-3 teaspoons arrowroot OR organic cornstarch OR 1 teaspoon glucomannan (optional, see note!!);  1 teaspoon apple cider vinegar

4 steps

Updated at: Thu, 17 Aug 2023 08:49:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories114.4 kcal (6%)

Total Fat2.1 g (3%)

Carbs24.3 g (9%)

Sugars19.7 g (22%)

Protein0.3 g (1%)

Sodium49.1 mg (2%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

4 poundsapples

cored and sliced, not too thin, or they will break up! - I like to cut each apple into 8 wedges

2 tablespoonsbutter

¼ cupapple juice

¼ cupsugar-free sweetener

OR honey

2 teaspoonscinnamon

½ teaspoonallspice

¼ teaspoonsalt

2 teaspoonsarrowroot starch

OR organic corn, OR 1 teaspoon glucomannan, optional

1 teaspoonapple cider vinegar

Instructions

Step 1

1. Place the apples and butter in a large skillet over medium-high heat. Toss until butter has melted and is coating the apples.

Step 2

2. Mix apple juice, sweetener, cinnamon, allspice and salt and pour over the apples. Toss. Cover with a lid and simmer on medium-low heat for around 5 minutes.

Step 3

3. Uncover and toss. Either simmer until thickened, or add arrowroot/cornstarch/glucomannan and toss quickly.

Step 4

4. Stir in apple cider vinegar and serve hot.