Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
45
High
Nutrition per serving
Calories682.2 kcal (34%)
Total Fat12.8 g (18%)
Carbs91.9 g (35%)
Sugars16.4 g (18%)
Protein54.7 g (109%)
Sodium1854.6 mg (93%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
medium, diced
1 lb90% lean ground beef
2 ½ tablespoonschili powder
2 tablespoonsground cumin
2 tablespoonssugar
2 tablespoonstomato paste
1 tablespoongarlic powder
1 ½ teaspoonsalt
½ teaspoonground pepper
¼ teaspooncayenne
1 ½ cupsbeef broth
15 ouncecan diced tomatoes
16 ouncesred kidney beans
8 ouncecan tomato sauce
Instructions
Step 1
Cook the onion until translucent
Step 2
Brown the beef
Step 3
Mix in the spices
Step 4
Add the remaining ingredients and simmer
Notes
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