Sausage and lentil soup
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By A Bassett
Sausage and lentil soup
10 steps
Prep:5hCook:40min
A hearty soup transcribed from a friend's description. No measurements were provided, so use your best judgment.
Updated at: Thu, 17 Aug 2023 03:13:30 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories91.1 kcal (5%)
Total Fat3.8 g (5%)
Carbs10.5 g (4%)
Sugars3.1 g (3%)
Protein4.1 g (8%)
Sodium233.9 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Soak lentils in water for a few hours or overnight.
Step 2
Dice all vegetables.
Step 3
Cut bacon into small strips, and cut sausages into bite-sized pieces.
Step 4
Sauté onion, sausage, and bacon strips with salt and pepper in olive oil in a soup pot until the bacon is crispy and the onion is golden.
Step 5
Add diced carrot, potatoes, and rutabaga and sauté further.
Step 6
Add a splash of vinegar to deglaze the pot.
Step 7
Add beef/vegetable stock and bring to a boil.
Step 8
Add lentils and simmer for ~30 minutes.
Step 9
Add salt, pepper, sugar, and nutmeg to taste.
Step 10
Serve with a couple shakes of dried parsley on top.
Notes
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