Spanish chicken & chickpea stew (5)

Freezes well Calories 353 Total Fat 9 g Total Carbohydrate 28 g Protein 46 g Dietary Fiber 13 g Saturated Fat 2 g Monounsaturated Fat 4 g Polyunsaturated Fat 1 g Cholesterol 70 mg Sodium 472 mg Potassium 411 mg Sugars 8 g

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Season chicken and fry in the oil until brown on all sides - set aside Add the onions and celery to the pan and fry for 3-4 mins Stir in garlic and paprika and fry for 30s Pour in sherry, stock, tomatoes and puree and bring to the boil. Add chicken, chickpeas and sage - season well. Cover and bring to boil then reduce heat and simmer for 30 mins. Remove lid and simmer for 15 mins more. Serve with green veg. Freezes well.